Bouldering: Train hard – climb harder
You know the basic safety aspects for bouldering? You had your first attempts at bouldering and now want to start to train properly?
Over four sessions of two hours each we are going to explore the different training possibilities in a bouldering gym. We are going to start with an introduction to training and training plan theory. Then we are going to help you understand and try out different means to train, with the focus on circuit bouldering, the spray wall, system boards, hang boards, and other equipment. During the course you will also get valuable tips and tricks with respect to your technique and other aspects that help you become a better climber.
Content
- Training and Training Plan Theory
- Means to train:
- circuit bouldering
- spray wall
- system boards
- hang boards
- other equipment
- Tips and tricks to make you stronger
Duration: 4 sessions, each lasting 2 hours.
Organization and Communication
We will send you a confirmation email after you registered (please check your spam folder). Several days before the offer begins, we will reach out to you and all other participants to coordinate, discuss options if the minimum number of participants has not been met. We will finalize details such as the meeting point, and other organizational information.
Material needed
For this course you should wear normal sports clothing. You would need your climbing shoes, enough skin on fingers for a good session, and tons of energy.
Conducting the course with fewer than the minimum number of participants
For an additional fee, the course can still take place even if there are fewer than the minimum number of participants.
Cancellation Policy
For more details, please refer to the General Terms and Conditions.
Dates and time:
To be announced.
If you’re interested, you can pre-register without obligation via email (info@hifive.lu).
Where: BlocX
Duration: 4x 2h
Experience level: Basic safety aspects in the bouldering gym. Intermediate level bouldering.
Age group: 6 – 99 years
No. participants: 3-4
Small groups for personalized feedback and coaching.
Costs: 288 € TTC per participant
(incl. entrance fee of Blocx)
HiFive - climbing & adventure 