Personal coaching
We offer
In-person and online personal coaching
Short-term and long-term
Assessments (strength, technique, tactics, mind)
Technique, mental, tactics, strength & conditioning
Bouldering, sport climbing, alpine and mountaineering skills
PERSONAL COACHING APPROACH
Our key is flexibility: adjusting our schedule to yours, adjusting our training methods to your needs, adjusting to your goals, indoors or outdoors. Whether it is conditioning, endurance, climbing technique, via ferrata or alpine skills: your specific goals are our objectives.
NEED MOTIVATION?
Your kids are getting stronger, faster and tougher than you?
Your sofa has your name written all over it?
You feel that it is time to change something in your life?
You hit a training plateau?
Want to know your limits?
We help you achieve a better version of yourself.
We love training, we love training with others, and we love to train others.
We’d love to train you.
HiFive personal coaching offers
What others say about us
“I’ve trained remotely with them and their training has been crucial to my climbing process, providing the essential motivation and accountability to achieve my goals. Over the last few years, their meticulous focus on climbing-specific exercises, injury prevention, and in-depth knowledge of climbing techniques and body positioning has been indispensible in breaking through climbing plateaus. And that doesn’t even include the technical training received to stay safe in the mountains! Highly recommend these guys for anyone with climbing or mountaineering aspirations.”
Simon R.
“Very good support and guidance for both beginners and advanced climbers, in the hall and on the rock. You are in very good hands. Thank you.”
Cindy M.
“A great experience… that needs to be repeated! I have learned many tricks that I can apply directly to my usual climbing. I no longer stand in front of a boulder in fear and amazement. I can highly recommend HiFive: tailor-made courses in a very friendly atmosphere!”
Mathilde M.
Frequently Asked Questions
What happens after I contact you?
We will get in touch with you within 24 hours and we will discuss with you about your goals for personal coaching, and inhowfar we can help you. Based upon this we will let you know which one of our personal coaching offers will suit you best. You can then decide which offer you would like to choose.
How are we different compared to other coaches?
We create your personalized plan — built entirely around you.
We are experienced climbing coaches with expertise in additional areas such as physiotheraphy, psychology, outdoor and mountaineering skills.
We are available and provide a personal experience for you.
We focus on your strengths and help you overcome your weaknesses.
You’ll receive a fully customized program — not a generic online plan that risks injury and frustration.
Together, we’ll set meaningful goals and work step by step toward achieving them.
We’ll keep you inspired and motivated to conquer every challenge.
Your plan will adapt to your schedule, not the other way around.
We design your training around the equipment and resources you already have.
No matter your current level — we meet you where you are and help you move forward.
Why shouldn’t I just go with one of the many online programmes?
There is nothing inherently wrong with the many online programmes that are out there. However, developing a programm which is solely based on some one-size-fits-all statistics will likely not lead to the training results that you hope to see, and in the worst case even to a quick injury. Furthermore, in our experience it makes a huge difference when one works with a real coach as closely as possible, rather than listen to some AI giving packaged training suggestions.
Aren’t I too old/young to start training?
Throughout the years we have been coaching individuals from all ages, the youngest being six years old and the oldest being over seventy. The most important aspect is that you want to train, and that we work together to make your dreams come true.
I’m just a beginner, do I really benefit from a coach?
Whether you are just a beginner, or an experienced climber – everyone can benefit from an outside view. However, especially in the early stages of your climbing it makes absolutely sense to start with a coach. You will learn the fundamentals of climbing technique, tactic, what physical aspects to develop. It’s a bit like driving a car – while it is certainly possible to learn it yourself, it is much more efficient and effective to be taught by an expert.
What equipment do I need?
This depends on what personal coaching you would like to do. For bouldering you will essentially only need climbing shoes and loose fitting clothes, while for sport climbing you will also need the required sport climbing equipment. For climbing outdoors you will need much more. Don’t hesitate to get in touch with us and we will advise you as to what you should get.
Is it a problem if I have an injury?
Yes and no. It really depends on the injury. We have experienced coaches, even with a physiotheraphy diploma, who know how to train with injuries. However, do let us know abotu your injuries before you starting to train with us, so that we can adapt the programms accordingly.
When should I expect to see results?
This really depends on your goals and how much effort you can put into achieving your objectives. In general, if you are a beginner, then it is possible to achieve quick gains in many different areas, especially with regards to technique, mental aspects or tactics. When it comes to strength, do not expect to achieve significant gains within a short period of time. Our objective is always to build healthy long-term gains and this sets us apart from the usual online-based training programs. We will work closely together with you, monitoring your progress and also adjust the plans in case we see that there is an overload.
What if I don’t really know what I need to train?
That’s precisely why we are there. We will help you to carve out your goals and adjust the training accordingly.
I’ve always had problems training consistently. Why should it be different with a coach?
Intrinsic motivation is not easy to find, and even harder to keep. We are highly qualified coaches who are there to guide you in your training and also provide you with some external motivators in case the sofa is calling your name too loudly. Nevertheless, our goal is to also teach you to find and keep that intrinsic motivation. We don’t want you to be forever depending on us – we want to teach you to find the required time, rythm and motivation for enough intrinsic motivation to last a lifetime.
Pay-as-You-Go Coaching
Who It’s For
Climbers of all levels who want focused, flexible coaching without committing to a full program. Whether you’re just starting out, refining your technique, or pushing past a plateau — these one-off sessions are designed to help you make measurable progress.
Goals
- Improve your climbing skills and technique with personalized feedback
- Identify and overcome specific weaknesses or challenges
- Receive expert, tailored guidance toward your next performance milestone
Session Overview
- Personalized Coaching: Each session is fully adapted to your goal — from learning fundamental techniques to preparing for outdoor projects or tackling mental and physical barriers.
- Expert Support: Work directly with an experienced climbing coach who provides real-time feedback and practical tools to boost your performance.
- Flexible Scheduling: Book sessions as you need them — ideal for climbers with varying schedules or those looking for targeted support.
All Levels Welcome: From complete beginners to advanced climbers training for specific objectives, every session is customized to your experience and needs.
Number of participants: 1-2 participants
What are the next steps?
Based on your inquiry we will allocate the best-fitting coach to you (you can also choose among our coaches). Your coach will then contact you to inquire in more detail about your objective for the personal training session. We will then decide together where and when the session will be held.
Assessments
Who It’s For
Climbers who want a clear understanding of their current performance level — physically, technically, and mentally — to create a strong foundation for targeted training and steady improvement.
Goals
- Identify strengths, weaknesses, and potential areas for growth
- Gain objective insights into your climbing performance
- Receive expert recommendations to optimize your training and approach
Assessment Options
- Physical Assessment (2 hours):
A detailed evaluation of your physical capabilities, focusing on strength, endurance, mobility, and power. We identify your key strengths and limiting factors to help structure an effective, individualized training plan. - Technique & Tactics Assessment (2 hours):
A comprehensive analysis of your climbing technique, movement efficiency, decision-making, and mental approach. We assess how you plan climbs, manage fear or stress, and design your sessions — providing feedback to refine your tactical and mental performance.
Number of Participants: Individuals or, in exceptional cases, up to two participants
What are the next steps?
Based on your inquiry we will allocate the best-fitting coach to you. We will then schedule a meeting for the assessment.
Training Plan
(Strength • Technique • Mental • Mind)
Who It’s For
Climbers who want to take their performance to the next level — whether by improving climbing strength, technique, mental resilience or their tactics.
Goals
- Increase strength, endurance, and technical efficiency
- Refine movement patterns and climbing flow
- Build a solid foundation for long-term performance gains
- Train injury free
- Efficient approaches to projecting
Program Overview
- Individual Performance Assessment: We start with an evaluation of your current level through a personalized performance check — done remotely via video analysis and self-assessment.
- Tailored Training Plan: Depending on your goals, your program will focus on strength, technique, mental aspects or tactics. Strength training can be completed remotely; for technical, mental or tactics coaching, we recommend in-person sessions, but online video coaching is also an option.
- Weekly Check-ins: Ongoing monitoring to track progress, adjust your plan, and ensure steady improvement.
Duration Options: 3 months · 6 months
Additional Options: Supplementary in-person coaching available
What are the next steps?
Based on your inquiry we will allocate the best-fitting coach to you. Your coach will then have a first meeting with you (online or in-person), which usually lasts 30 minutes to 1 hour, and where we will discuss more closely your goals and the potential scope of the training. This meeting will be for free.
After this we undertake an assessment, the scope of which depends on your goals and requirements. Based upon the first meeting and the assessment we will propose a plan that we then discuss with you and adjust if needed.
Premium Coaching
Who It’s For
Dedicated climbers aiming for significant, holistic improvement — combining physical, technical, and mental development for peak climbing performance. Climbers who want to transition from indoors to outdoors, learn multi-pitch and mountaineering skills.
Goals
- Enhance strength, endurance, and technique
- Optimize movement efficiency and precision
- Strengthen mental focus and confidence
- Transition from indoors to outdoors
- Learn multi-pitch, trad climbing and mountaineering skills
Program Overview
We will develop the scope of the personal coaching together, clarify what you really need, assess your strengths and areas that need development, and develop with you a personalized plan coupled with regular online meetings. You’ll have ongoing support for any questions, adjustments to your training, or changes to your schedule.
- Comprehensive Performance Analysis: A detailed review of your current abilities through remote (video-based) or in-person assessment.
- Customized Training Plan: Depending on your focus area — strength, technique, mental, tactics or outdoor skills — we’ll design a plan that fits your needs and schedule.
- Regular in-person coaching: We will have bi-monthly training sessions to work on your goals.
- Ongoing Monitoring: Regular progress reviews and adjustments to keep your training effective and motivating.
Duration Options: 3 months · 6 months
Additional Options: Add-on in-person coaching sessions available, Climbing Coaching App,
Number of participants: While premium coaching should be one on one, in exceptional cases we also work with two participants.
What are the next steps?
Based on your inquiry we will allocate the best-fitting coach to you (you can also choose among our coaches). Your coach will then have a first meeting with you, which usually lasts 90 minutes, and where we will discuss more closely your goals and the potential scope of the training. This meeting will be for free.
After this we undertake an in-depths assessment, the scope of which depends on your goals and requirements. We generally undertake both the physical assessment, as well as the technique and tactics assessment. Based upon the first meeting and the assessment we will then together re-evaluate your goals.
Afterwards we work closely together through bi-monthly training sessions, meetings and your training plan.
Examples
Overcoming Mental Blocks
(Fear of Falling • Fear of Heights • Confidence Building)
Who It’s For
Climbers struggling with fear of falling, fear of heights, or other mental barriers that hold them back from performing their best.
Goals
- Overcome fear and anxiety while climbing
- Develop mental strength, calm, and focus
- Build self-confidence and a sense of control on the wall
Program Overview
- Initial Consultation: We identify your fears and define clear, realistic goals together.
- Mental Training Techniques: Learn proven methods such as visualization, positive self-talk, and breathing exercises to manage anxiety.
- Gradual Exposure: Step-by-step confrontation with challenging situations (e.g., taking practice falls, climbing higher routes) in a safe, controlled setting.
- Coping Strategies: Learn to stay composed through practical tools — planned pauses, mindful breathing, and setting incremental goals.
- Progress Reflection: Each session ends with a reflection to track development and adjust strategies.
Suggested format: Primarily in-person via Pay-as-you-go coaching (remote sessions possible in exceptional cases)
Duration: Based on individual needs and progress,
Recreational Climbers with Specific Goals
(Better techniques or tactics • From Gym to Rock • Project Preparation • Multi-Pitch Climbing)
Who It’s For
Recreational climbers working toward a specific climbing goal — such as improvement in climbing techniques or tactics, transitioning from indoor to outdoor climbing, preparing for a particular project, or learning to climb multi-pitch routes.
Goals
- Prepare for real rock conditions and outdoor challenges
- Improve climbing strength, technique, and endurance
- Build safety and efficiency for longer routes
Program Overview
- Goal Setting & Strategy: Together we define clear, measurable goals — such as completing a specific outdoor route or mastering multi-pitch climbing.
- Outdoor Safety & Technique Training: Learn essential outdoor skills like route reading, terrain assessment, crack climbing, rope management, protection placement, and risk management.
- Physical Preparation: Develop endurance and strength tailored for longer climbs through structured indoor and conditioning sessions.
- Outdoor Sessions: Apply your new skills in real rock environments with guided practice sessions.
- Performance Reviews: Regular progress checks to ensure consistent development and goal alignment.
Suggested format: Primarily in-person via Premium coaching or Pay-as-you-go coaching
Duration: Tailored to individual goals and progress
What others say about us
“Great climbing instructors.
I did a 1-on-1 coaching, very helpful and with good energy, 100% recommendable.”
Charel B.
“Super friendly guides. Great know-how. Highly recommended.”
Marc S.
“Very competent and experienced team. They have a lot of experience and can pass it on to the man or woman. I can only recommend them.”
Abbi P.
“What can I say? Do you dream of going to the mountains and cliffs and trying multi-pitch for the first time in your life? These guys will be at your side with lots of good advice! Competent, fun and trustworthy. You won’t want to miss out on going on an adventure with them!”
Karol M.
“I love these guys’ weekly online coaching and conditioning sessions. They always have a plan and adapt quickly to my circumstances or excuses. There is always progress and it’s always fun.”
Simon R.
HiFive - climbing & adventure 